Church to 5k

 
 
 

What: 3 Sunday training sessions with professional runner, trainer and leader George Linney (light lunch included).

October 7 - 1-2 pm Sunday at Revolve Church office
October 14 - 1-2 pm Sunday at Revolve Church office
October 21 - 1-2 pm Sunday at Revolve Church office
October 27th 9am RACE DAY

How: Learn together, train together, & finish together

Goal: See 50 people register, train and finish the Guardians of the Hill 5K

FAQ: 

What do I need to do until October if I’ve never run a 5k: 
Walk 5-20 minutes minimum 4 days a week - progressing each week
Jog 1 min and Walk 1 min total time 20 minutes 4 days a week
Jog 2 min and Walk 1 min total time 20 minutes 4 days a week
Jog 20 mins 4 times per week y (if you don’t make it here DON’T WORRY - keep walking 20 minutes 4 days a week)

How much do the Sunday training sessions cost?
$10 donation per adult per session (kids are free) 
*if you pay for and attend all 3 training sessions we will reimburse your race registration

What if I have already completed a 5k and want to improve? 
email georgelinney@atlanticbay.com to discuss a personalized plan (free for paid registrants)

What are my next steps?
Register for the race at  https://runsignup.com/Race/NC/ChapelHill/GuardiansoftheHill5K 
email registration confirmation to staff@revolvechurch.com

When do I pay for Sunday training sessions?
You can make a cash or online donation the day of training

Where is the Revolve Church office? 
1058 West Club Blvd (Northgate Mall) outside entrance between pan pan diner and DMV entrance.

Do I have to be part of Revolve Church?
Absolutely NOT! ALL are welcome!!! 

Can I invite others? 
Absolutely! The more the better! Simply share the www.churchto5k.com

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