Church to 5k
What: 3 Sunday training sessions with professional runner, trainer and leader George Linney (light lunch included).
October 7 - 1-2 pm Sunday at Revolve Church office
October 14 - 1-2 pm Sunday at Revolve Church office
October 21 - 1-2 pm Sunday at Revolve Church office
October 27th 9am RACE DAY
How: Learn together, train together, & finish together
Goal: See 50 people register, train and finish the Guardians of the Hill 5K
What do I need to do until October if I’ve never run a 5k:
Walk 5-20 minutes minimum 4 days a week - progressing each week
Jog 1 min and Walk 1 min total time 20 minutes 4 days a week
Jog 2 min and Walk 1 min total time 20 minutes 4 days a week
Jog 20 mins 4 times per week y (if you don’t make it here DON’T WORRY - keep walking 20 minutes 4 days a week)
How much do the Sunday training sessions cost?
$10 donation per adult per session (kids are free)
*if you pay for and attend all 3 training sessions we will reimburse your race registration
What if I have already completed a 5k and want to improve?
email firstname.lastname@example.org to discuss a personalized plan (free for paid registrants)
What are my next steps?
Register for the race at https://runsignup.com/Race/NC/ChapelHill/GuardiansoftheHill5K
email registration confirmation to email@example.com
When do I pay for Sunday training sessions?
You can make a cash or online donation the day of training
Where is the Revolve Church office?
1058 West Club Blvd (Northgate Mall) outside entrance between pan pan diner and DMV entrance.
Do I have to be part of Revolve Church?
Absolutely NOT! ALL are welcome!!!
Can I invite others?
Absolutely! The more the better! Simply share the www.churchto5k.com